self breast exam pdf spanish
This way you can notice any changes in your breasts. Breast self-awareness is also important in women with breast implants.
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Cover every square inch of the breast tissue.
. Have a yearly exam by your doctor if you are over 40. The HBM was used as a guideline to identify these factors. Its comparatively easier to feel for suspicious lumps while sitting or standing.
PDF-588KB Top of Page. Your Guide to Breast Self-Awareness Spanish with subtitles. Many translated example sentences containing breast self exam Spanish-English dictionary and search engine for Spanish translations.
Spread the breast tissue evenly. B S E Step 4 Continue BSE ONCE every month. Check for anything unusual such as nipple retraction redness puckering dimpling or scaling of the skin.
All people should take part in breast self-awareness. Breast self-awareness means being familiar with how your breasts normally look and feel. This title is also available in Spanish in PDF format only.
If you see or feel any skin changes or lumps be sure to tell your doctor or nurse right away. Breast cancer can be found by mammogram by a woman feeling a lump or by a doctors exam. Theoretical models are often used to understand and identify reasons for the low compliance rates for breast and cervical cancer screening among women.
Examine sus senos una semana después del inicio del periodo menstrual cuando la inflamación y sensibilidad de sus senos es menor Examine sus senos el mismo dia de cada mes Examine sus pezones cuidadosamente bultos. Check above and below the collarbone for any swelling or lumps. This procedure for doing breast self exam is different than in previous recommendations.
Suggest as a translation of breast self exam. All people should take part in breast self-awareness. These are done less often for younger women.
Perform breast self-exam every month. There is evidence that this position lying down area felt pattern of coverage of the breast and use of different. Make sure you have a mirror in front giving you a full view of the chest.
This way you can notice any changes in your breasts. Women and Latinas will refer to Spanish-speaking women from Central and South America and Spanish-speaking countries in the Caribbean. These changes represent an extensive review of the medical literature and input from an expert advisory group.
Division of Cancer Prevention and Control Centers for Disease Control and Prevention. A Summary of Screening Counseling and Testing Guidelines. To print on cardstock print MaleFemale BSE Card and FemaleMale BSE Card back to back and cut in half for 2 cards on an 85 x 11 page.
Use light medium and firm pressure. PDF-138KB Caring for Young Women Who Are at High Risk for Early-Onset Breast Cancer. Know your risk of breast.
The materials can be downloaded for free in PDF format bookmarked or shared with loved ones. If you notice any changes such as a new lump or discharge from your nipple call your doctor. Breast Self-Exam Card English Breast Self-Exam Card Spanish Breast Self-Awareness.
A Self Breast Exam Card Simple language for both Women Men one card-double sided together with These wonderful partners. Your Guide to Breast Self-Awareness This DVD includes our Breast Self-Awareness messages related to knowing your risk of breast cancer getting screened knowing what is normal for you and making healthy lifestyle choices. This information explains breast self-awareness and breast self-exams.
Check for discharge and lumps. Do just as you did with your right breast - you begin at the top of your armpit. Look up in Linguee.
Keep folded towelpillow-under left shoulder to check left breast with right hand- under right shoulder to check right breast with left hand Lie down Keep folded towel thin pillow A public health initiative of Cancer Foundation of India. Breast self-awareness a regular part of your good health routine. Women identified as being at high risk for breast cancer should ask.
Breast self-exam-Traditionally women have been strongly encouraged to perform monthly breast self-exams beginning at age 20 to look. Dont forget to do your breast self-exam each month. Look for nipple discharge.
Press as firmly as you can without dis-comfort. This completes your breast self-exam. A breast self-exam BSE is a way to examine your.
Call your health care. Place a pillow under your right shoulder and your right arm behind your head. Using your left hand move the pads of your fingers around your right breast gently covering the entire breast area and armpit.
This video highlights the four key messages of breast self-awareness. Talk to your health care provider about your personal risk of breast cancer. Recommended Breast Screening Guidelines for Women 50 Years and Older.
Talk to your family to learn about your family health history. Do monthly self breast exams. Performing breast self-exam every month could potentially save your life.
If you notice any changes such as a new lump or discharge from your nipple. Doing a regular breast self-exam is one of the most important and easiest ways to detect breast cancer earlyAnd now its even easier with our popular breast self-exam flyer translated into Spanish Mandarin and French CreoleView these handy flyers online or download them and print them out for yourself or give to friends and family members. Monthly self breast examination Annual breast examination by a trained health professional Annual screening mammogram Screening recommendations are for women who have no symptoms of breast cancer.
Learn about Interpreter Translator Services. Breast self-exam takes little time costs nothing and can help you be aware of how your breasts normally look and feel. Breast self-awareness means being familiar with how your breasts normally look and feel.
Sit or Stand in Front of a Mirror. To find breast cancer it is important to. Breast cancer is when cancer starts in the breast.
A breast self-exam is when you check your own breasts for nipple discharge lumps changes in size or shape of the breast or any other changes in the breasts or underarm armpit. Stand before a mirror and look at both breasts. Ask your health care provider which screening tests are right for you if you are at.
Learn how to do a complete breast cancerself-exam. The goal is to feel the ribs with the deep pressure.
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